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Alcohol and HPV-induced carcinogenesis Alcoholic beverage consumption, recognized as a group 1 carcinogen risk factor by the International Agency for Research on Cancer (IARC) [169], contributed to 4.1% of all cancer cases in 2022, including oropharynx, colon, liver, and breast cancer [170]

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There are three groups of people who should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with vitamin B12-fortified foods or B12 supplements: those whove had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and the more than a hundred million Americans older than age 50

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